Funny stuff
September 27, 2010
Power-lifting accident
Safety First. A Good spotter will alway keep their eyes on the bar. This is an example of good spotter believe it or not. the bar was caught on the first bounce not allowing the weight to rest on the chest. ( i.e like a quick punch to the chest)
September 10, 2010
September 1, 2010
August 30, 2010
Veterans Though
I was having drinks this weekend with a friend that served in the Air Force during Vietnam. The question came up about Post Traumatic Stress Disorder (PTSD). He was told by the VA, that since he is functional and has not been in and out of jail or currently homeless, that he does not suffer from PTSD, and that he did not get shot at enough to have stress from one tour in Vietnam.. His primary responsibility was to guard the air field with an M60 in an observation post. But according to his veteran rep that was not dangerous enough.
After he had told me of several situations involving life or death, where he either stopped or detained an intruder and prevented whatever caustic destruction they were planning. I had to agree that he is doing well compared to other Vietnam era Vets I know. Me being a former Marine I too know myself that something the Government does not associate everything you do as combat or stressful enough to leave an emotional scar. I ask him to blog about it, but he gave a big grin and laughed saying "At least now with all the Vets coming back from Iraq and Afghanistan, they now are understanding that just being in a combat zone can cause PTSD, and you don't have to be a Marine to get it."
August 24, 2010
Joke or not. Protein in Vodka
Http://www.tmz.com/2010/08/24/the-situation-vodka-endorsement-jersey-shore-protein/
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August 11, 2010
August 8, 2010
RAW Bench Press 570lbs touch and go
Raw Bench press 570lbs, this guy should put this show on the road in Las Vegas. No Bench shirt was needed good form.
August 7, 2010
Carnival Cruise to Bahamas
Black Jack on the way back to Orlando.
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August 6, 2010
Raw Meets
If you never competed in a Power Lifting meet before, try s Raw Meet. No one will lift over a 1000 lb on an Bench press. Try one you like it.
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speed training
A phone book wrapped in duck tape. Help to prevent you from breaking a rib, when bouncing the weight of your chest. 4 rep maxs. Low weight. Speed is not about how much you can lift, but how fast you can explode of your chest
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August 5, 2010
Chains
When you need to learn how to hold the weigh an explode to an lockout. Chains are the best.
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August 4, 2010
Elliptical machine vs Stationary bike
August 2, 2010
low fat protein drink
Egg whites, milk, bananas and pineapple juice. The only fat come from the milk you choose. Best recovery drink. If planning a heavy work out drink one 30 minute before. 8oz only. (2oz Egg whites 2 oz pineapple and 4 oz milk with a whole banana. Best drink ever.
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July 30, 2010
vacation in Orlando
You have to be nuts, to think this place want stay crowded. Univeral Studios Orlando, really went all out for Harry Potter, my youngest wants a wand an he never seem the movies. If you have a chance take the kids.
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