cardio tricks

Fun on the Elliptical

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Elliptical machine vs Stationary bike

 One of the Gym's best cardio machines that hardly gets use is the Elliptical machine.  Lots of people feel a burn and a mild sweat on a stationary bike. But will leave the gym still bloated or worse a few pounds heavy from drinking water but not burning calories.   Well the solution is the Elliptical machine.  No impact, no jerks and a smooth resistance.  Not only will it work your whole body in less time that it takes you to get the bike moving, it will also help drop your water weight.   For the best results on an Elliptical start off in 5 to 10 minute intervals with a 5 to 10 minute rest. Before you know it you will be up to 30 minutes to an hour of some hardcore cardio.    Now take it easy on this machine it does have a few draw backs.  Your calfs will get toned and your arms will stay firm.

low fat protein drink

Egg whites, milk, bananas and pineapple juice. The only fat come from the milk you choose. Best recovery drink. If planning a heavy work out drink one 30 minute before. 8oz only. (2oz Egg whites 2 oz pineapple and 4 oz milk with a whole banana. Best drink ever.

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vacation in Orlando

You have to be nuts, to think this place want stay crowded. Univeral Studios Orlando, really went all out for Harry Potter, my youngest wants a wand an he never seem the movies. If you have a chance take the kids.

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droid post test

sunset in Wisconsin Spring 2010

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Yes We Can - Barack Obama Music Video

535lbs RAW Bench Press