Bend The Bar

Gym talk from from a power lifter.

December 9, 2007

Metro Flex Friday Night Raw 120707

Posted by Bend the Bar at 10:53 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)
  • Home
  • Power Lifting Stats

Labels

  • Competitions (3)
  • DEAD LIFT (1)
  • Fall protection (1)
  • Gym idiots (1)
  • protein (1)
  • raw (2)
  • Stats (1)
  • sunset (1)
  • tips (1)
  • Tools (2)
  • training (1)
  • usmc (1)
  • vacation (2)
  • Video (3)
  • WABDL (2)

Training

  • Truth about Six Pack Abs
  • Increase your Bench
  • Blast Your Bench Workout Program

Bending the Bar

My photo
Bend the Bar
Murphy, TX, United States
It been over 20 years since I read my first Muscle & fitness magazine. And years of competitive power lifting, that now I have decided to take it easy and train for me not for a 700lb dead lift or a 600lb bench. Who am I kidding. Me go to the a gym and not lift over 400lb
View my complete profile

Powerlifting Federations

  • United States Powerlifting Federation
  • American Powerlifting Association
  • WNPF World Natural Powerlifting Federation
  • WABDL - World Association of Benchers and Dead Lifters
  • RAW - 100% RAW Powerlifting Federation

Links

  • Monster Muscle
  • Powerlifting Watch
  • Anderson Powerlifting
  • Metroflex Gym
  • Bodybuilding.com

Followers

Counter

powered by website design company.

Blog Archive

  • ►  2011 (11)
    • ►  March (3)
    • ►  February (2)
    • ►  January (6)
  • ►  2010 (25)
    • ►  September (6)
    • ►  August (17)
    • ►  July (2)
  • ►  2008 (2)
    • ►  February (1)
    • ►  January (1)
  • ▼  2007 (40)
    • ▼  December (15)
      • Rock Lewis 600@241 bench press - RAW
      • Wilkerson 600 raw bench
      • Wabdl Worlds 800@272 deadlift
      • 600lb deadlift
      • Metro Flex Friday Night Raw 120707
      • Metro Flex Friday Night Raw
      • Metro Flex Friday Night RAW
      • george halbert 550x1 might be 560x1
      • ryan kennelly lifts 1120 in the gym
      • Ryan Kennelly lifts 1050
      • Ryan Kennelly 1036 lb benchpress
      • Ryan Kennelly Benches 860
      • No title
      • He Coming Back Captain America
      • The secret of STEEL
    • ►  November (25)

Search This Blog