September 27, 2010

September 10, 2010

Http://www.youtube.com/watch?feature=youtube_gdata_player&v=EP9Qv0nhh_0

Published with Blogger-droid v1.4.9

August 30, 2010

Veterans Though

I was having drinks this weekend with a friend that served in the Air Force during Vietnam.   The question came up about Post Traumatic Stress Disorder (PTSD).  He was told by the VA, that since he is functional and has not been in and out of jail or currently homeless, that he does not suffer from PTSD, and that he did not get shot at enough to have stress from one tour in Vietnam..  His primary responsibility was to guard the air field with an M60 in an observation post.  But according to his veteran rep that was not dangerous enough. 

After he had told me of several situations involving life or death, where he either stopped or detained an intruder and prevented whatever caustic destruction they were planning.  I had to agree that he is doing well compared to other Vietnam era Vets I know.  Me being a former Marine I too know myself  that something the Government does not associate everything you do as combat or stressful enough to leave an emotional scar.  I ask him to blog about it, but he gave a big grin and laughed saying "At least now with all the Vets coming back from Iraq and Afghanistan, they now are understanding that just being in a combat zone can cause PTSD, and you don't have to be a Marine to get it." 

August 24, 2010

Joke or not. Protein in Vodka

Http://www.tmz.com/2010/08/24/the-situation-vodka-endorsement-jersey-shore-protein/

Published with Blogger-droid v1.4.9

August 8, 2010

RAW Bench Press 570lbs touch and go

Raw Bench press 570lbs, this guy should put this show on the road in Las Vegas. No Bench shirt was needed good form.

August 7, 2010

Carnival Cruise to Bahamas

Black Jack on the way back to Orlando.

Published with Blogger-droid v1.4.9

August 5, 2010

Chains

When you need to learn how to hold the weigh an explode to an lockout. Chains are the best.

Published with Blogger-droid v1.4.9

August 4, 2010

cardio tricks

Fun on the Elliptical

Published with Blogger-droid v1.4.9

Elliptical machine vs Stationary bike

 One of the Gym's best cardio machines that hardly gets use is the Elliptical machine.  Lots of people feel a burn and a mild sweat on a stationary bike. But will leave the gym still bloated or worse a few pounds heavy from drinking water but not burning calories.   Well the solution is the Elliptical machine.  No impact, no jerks and a smooth resistance.  Not only will it work your whole body in less time that it takes you to get the bike moving, it will also help drop your water weight.   For the best results on an Elliptical start off in 5 to 10 minute intervals with a 5 to 10 minute rest. Before you know it you will be up to 30 minutes to an hour of some hardcore cardio.    Now take it easy on this machine it does have a few draw backs.  Your calfs will get toned and your arms will stay firm.

August 2, 2010

low fat protein drink

Egg whites, milk, bananas and pineapple juice. The only fat come from the milk you choose. Best recovery drink. If planning a heavy work out drink one 30 minute before. 8oz only. (2oz Egg whites 2 oz pineapple and 4 oz milk with a whole banana. Best drink ever.

Published with Blogger-droid v1.4.8

July 30, 2010

vacation in Orlando

You have to be nuts, to think this place want stay crowded. Univeral Studios Orlando, really went all out for Harry Potter, my youngest wants a wand an he never seem the movies. If you have a chance take the kids.

Published with Blogger-droid v1.4.8

droid post test

sunset in Wisconsin Spring 2010

Published with Blogger-droid v1.4.8